Best Dosing Practices
Daily
Daily- in the morning and afternoon for decreased anxiety, increased focus, and attention with elevated mood
Take 1 capsule of Adapt and 2 capsules of Enrich anytime during the day
Performance
Performance- For athletic performance, focused study time, getting in the zone, increased energy, and elevated mood
Take 2 to 3 capsules of Enrich throughout the day
Sleep
Sleep- For increased REM sleep, supporting brain detox
Take 2 to 3 capsules of Adapt at bed
Adapt and Enrich can be taken with or without food.