Why at 54 years old am I taking Psychedelic Coaching Classes? 

Why am I sending out emails on the benefit of breathwork and microdosing?

Let me start by saying, my mission is to share trusted, research-based content that helps you feel safe, supported and empowered as you follow your path towards personal transformation. With that said I can't offer medical advice and I don't encourage illegal activities.

“I understand there’s a guy inside me who wants to lay in bed, smoke weed all day, and watch cartoons and old movies. My whole life is a series of stratagems to avoid, and outwit, that guy” –Anthony Bourdain

The other day, one of my very close friends asked me the question “When did you beat your depression?”