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Stepping Out

Posted by JoQueta Handy on
At the end of 2021 I began a 6-month Executive Coaching Certification. This certification is in psychedelic plant medicine and taking it into the executive workspace of corporate America, as well as the mental health space.

I began this journey to help and to heal others.

Where Does the Mind End and the Body Begin?

Posted by JoQueta Handy on

The body and mind are profoundly connected and integrated.

However, in our culture we tend to live in our heads, disassociated from the body.

Psychedelics open our perceptions and neural connections. These connections directly impact the mind-body relationship and the physical body itself.

My Journey With Microdosing

Posted by JoQueta Handy on

Why at 54 years old am I taking Psychedelic Coaching Classes? 

Why am I sending out emails on the benefit of breathwork and microdosing?

Let me start by saying, my mission is to share trusted, research-based content that helps you feel safe, supported and empowered as you follow your path towards personal transformation. With that said I can't offer medical advice and I don't encourage illegal activities.

How Does Microdosing Enhance Your Performance?

Posted by JoQueta Handy on

Psychedelics affect the 5HT2A serotonin receptors. This is one little receptor is found all over your body. It's found in all your sensory and motor neurons.

This means micro dosing sharpens your senses, enhances eyesight, hearing, and your internal body sensations. This enhances any kind of movement, practice, or sport.

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